Yoga Dear Mama

Welcome! I believe that knowledge is everything. So many women are unaware of their options during their fertility journeys, pregnancies, and postpartum experiences. Yoga Dear Mama seeks to change that.

Every week, I share encouraging, informative, and down to earth letters, each with a healthy dose of humor and honesty. It’s the kind of thing I wanted to read during pregnancy and later postpartum. We’ll talk about childbirth, your changing body, tips for getting better rest, breathing techniques to mitigate stress, and so much more.

Start by reading a few recent “mama” posts. If you like them, please sign up to get the letters. And, if you really like them, then check out my offerings here: Private Yoga, Sleep Consulting, Courses and more. Thank you for being here.

Read more about offerings below.

 
I can’t speak highly enough of Yoga Dear & Leanne’s prenatal series! Prior to being pregnant, I had only attended a handful of yoga classes. When I was at the tail end of my 1st trimester, I realized that many of my typical forms of exercise were going to get harder as pregnancy progressed.

Through Leanne’s expertise and guidance, I not only was able to stay active throughout my pregnancy (I attended a yoga class just 2 days before delivering), but I also got stronger and more confident. The prenatal classes taught me how to safely move and strengthen muscles during pregnancy, introduced me to other expecting mothers and gave me tools (breathing exercises, movements, etc.) to help with labor.
— Moria
 
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Private Yoga

Let’s develop your home practice with a focus on incorporating yogic philosophy, postures, meditation, and breathing techniques. More than a workout or a personal training session, we get to the root cause of any anxiety and stress, values and desires, while learning how our thoughts show up in our physical bodies.

Remember, you are already whole, not broken. I work with: those with Anxiety and Stress // Infertility & Restoring Fertility // Pregnancy // Postpartum // Developing a home based practice

 
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Sleep Consulting

Currently, I am studying to become a Sleep Consultant via The Cradle Coach Academy. Why? Because, my aim is assist you in finding better rest, releasing stress, and feeling better in your body. For those in the postpartum year(s), we need to get our babies to sleep first! I work with infants 4 months - toddlers up to 4 years old. Mamas, I can help you sleep, too, with emphasis on a meditation practice. Contact me below to inquire how to receive a complimentary sleep consulting session while I’m in training.

 
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Courses + Trainings

Please subscribe to the Yoga Dear Mama letter list for announcements of courses specifically designed for pregnancy, postpartum, and fertility as well as where I’ll be teaching next!

I remember lying at the end of practice, tears welling in my eyes. I felt so tenderly cared for during a time of much change and upheaval in my life. The physical practice left me feeling strong and energized, yet relaxed and my body soothed. The guided meditation on our upcoming births allowed me to slow down and be introspective. It was as if a weight had been lifted that I didn’t know I was carrying.
— Heather
 

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Learn more about the vision

Leanne & her husband, Eugene, entered the Chipstarter challenge led by Chip & Joanna Gaines, to fund the Yoga Dear Mama project further. Here, she illustrates her vision. We hope you enjoy being a part of the growth of this online platform!

Get the Yoga Dear Mama letters. <3

I share encouraging, informative, and down to earth messages, each with a healthy dose of humor and honesty. Basically, the kind of thing I'd want to read during pregnancy and later postpartum...because gosh motherhood is confusing. When you subscribe, you'll receive my messages on What I wish I would've known before baby & a quick guide on the Yoga poses to avoid during pregnancy.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit
 
 

Get the Yoga Dear Mama letters. <3

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I share encouraging, informative, and down to earth messages, each with a healthy dose of humor and honesty. Basically, the kind of thing I'd want to read during pregnancy and later postpartum...because gosh motherhood is confusing. When you subscribe, you'll receive my messages on What I wish I would've known before baby & a quick guide on the Yoga poses to avoid during pregnancy.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit