Yoga Therapy with Leanne
What conditions do I specialize in?
Anxiety, Depression, + Grief Relief
Yoga Therapy will support you to:
Understand the physical symptoms of anxiety, depression, and loss
Develop an understanding of the differences between anxiety, stress, and grief and determine which you are experiencing
Identify the source(s) of anxiety, depression, and loss and facilitate processing
Learn breathing techniques, somatic and yoga based movements, and practices to work with these emotions and to facilitate healing
Promote relaxation and calming of the nervous system to release excess stress hormones
Develop a personal plan for individual healing, wellbeing, and growth
Get restful sleep
Support for all ages, including children, tweens, and teens
[in]Fertility, Pregnancy, + Postpartum
Yoga Therapy will support you to:
Prepare for a healthy pregnancy
Understand female fertility and pregnancy (emotionally + physically)
Navigate physical and emotional symptoms of PCOS, hypothalamic amenorrhea, endometriosis, painful periods
Move through stages of infertility, and the emotional experience, including but not limited to loss, grief, stress, sadness, anxiety
Move through physical stages of fertility treatment such as IUI and IVF
Prepare the body and mind for a healthy physiological birth
Identify the source(s) of perinatal anxiety and/or depression, postpartum anxiety and/or depression, and loss
Learn breathing techniques, somatic and yoga based movements, and further practices to support your physical and emotional process, and to facilitate healing
Get restful sleep
Support for women preparing for pregnancy, experiencing infertility and/or undergoing fertility treatment, for women wanting a healthy pregnancy
Sleep, Fatigue, Infant + Child Sleep
Yoga Therapy will support you and/or your child to:
Get better, quality rest
Understand the root causes of poor sleep, constant fatigue, insomnia, and/or fear about sleep
Learn breathing techniques, somatic and yoga based movements, and practices to encourage more restful sleep
Develop a personal plan for sleep, rest, and chronic fatigue
What does a Yoga Therapy session look like?
Yoga Therapy is highly creative, meeting your individual needs in the moment. While not exact, you can start to think of yoga therapy as traditional talk therapy meets physical therapy, using the tools of yoga all the time.
Expect a thorough intake process prior to your first visit to understand your current lifestyle, physical health, and emotional well-being, as well as your goals for yoga therapy. Sessions are 50 minutes in length.
No two sessions are ever the same as no day is ever the same, and YOU are constantly evolving. Here’s a glimpse of what we might do in a session:
Checking in with conversation and breath awareness
Physical movement, like yoga postures and somatic based movements to help ease tension in the body
Meditation and visualization to facilitate further healing
Personalized plans for practice in between sessions
Yoga therapy meets you wherever you are on any given day. I do not diagnose, treat, or cure, but rather facilitate your own innate ability to heal. We may spend our time on a yoga mat, seated in chairs, or working together via Zoom. It’s wherever your comfort lies in that day.
Want to learn more about yoga therapy?
We often come to yoga for more than the movement. We're searching. We want relief from anxiety, depression, loss, overwhelm, pain. We crave purpose. Connection.
When you join, you'll receive regular down to earth and practical guidance to incorporate yoga therapy into your every day. Learn how yoga can transform the way you live in your body, and ultimately your life.
Say hello. Let’s schedule a 20 minute complimentary consultation.
Policies, Terms & Conditions:
Thank you for choosing Yoga Dear to support you. Yoga Dear offers services in yoga therapy, to include any or all of the following: in-person private yoga therapy sessions, online private yoga therapy sessions, group yoga/yoga therapy classes, infant + toddler sleep consulting, parent sleep consulting.
Yoga Dear does not diagnose, offer medical advice, or treatment for its clients. Yoga Dear does not claim or assert a definite outcome as a result of purchasing a package and working together. Yoga Dear will support each Client in attaining their sought after goal, with the Client agreeing to practice suggested techniques.
Leanne Matullo, of Yoga Dear, will be available for email support during business days. Yoga Dear does not respond to emails over the weekend. Client agrees to email questions and concerns. Client may schedule a complimentary phone consultation prior to any package. Client may schedule a session and/or appointment after purchasing the agreed upon package.
All Yoga Therapy Packages are non-refundable, non-transferrable.
Sleep Consulting refund requests must be received within 30 days of package purchase. Prior to refund, Client will share a detailed log of each day’s sleep activity for two weeks.
For all consultation packages, cancellations, rescheduling appointments, or non-showing within 24 hours of the scheduled appointment time will result in having 15-minutes of time and/or one email deducted from your remaining allotted allowance to compensate for the yoga therapist's/sleep consultant’s time as well as the time that could have been used by another. This helps to ensure that all of our clients get help in a timely manner.
For all Yoga Dear Sleep Express calls, no refund will be issued if cancelled within 24 hours.
Cancellations must be received with a 48 hour notice. You may reschedule an appointment within 4 weeks if you notify us within 48 hours of your appointment. This helps to ensure that all of our individuals and families get help in a timely manner.
All services are non-transferable. To request a refund for any service, please email firstname.lastname@example.org. Sleep Consulting refunds will be processed on a weekly basis, usually 7-10 days from the time we receive your request. If you have any questions about or policies, please contact us.