Special Programs & Workshops:

Yin + Rolling: hip and lower back therapy
w/Sierra Woodling
Sunday, October 21, 2018 at 10:00 a.m. - 12:30 p.m.

In this workshop, you’ll learn basic anatomy of the lower back and adjacent areas that can directly impact the function and health of the lower back area.  We will use breath, movement and therapy ball massage to:

  • To find and address blindspots (areas where we lack awareness, AKA proprioception) in our lower backs, and adjacent areas, that may be causing or aggravating discomfort

  • Engage, stretch and massage all the muscles, as well as connective tissues, of the lower back to find relief from tension and/or fatigue caused by over/under/misuse

  • Discover “trigger points” in adjacent areas that may radiate pain to the low back

Therapy balls will be provided for use during the workshop and available for purchase*.  This workshop is perfect for anyone that sits a lot, is a runner/cyclist, or anyone suffering sciatic pain or hip pain. $45 for the workshop // $35 for Yearly Members




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Past Workshops & Events:

Autumnal Equinox Flow
Spring Equinox Flow
Living the Lifestyle: Yamas & Niyamas
Prenatal Yoga Series
Writing Lab
Partner Yoga
Baby & Me
Defy Gravity
The Blissful Practice
Intro to Yoga
Yin + Rolling Workshop
Yoga for Dancers
Yoga in the Park
Yoga for Deep Relaxation

Workshop Policy: We love to know that you are interested in attending our workshops! And, trust me, they are incredibly informative and super fun. Please RSVP for events, workshops & series early to guarantee your space. We require pre-payment for workshops at least 5 days prior to the event. Please note that most workshops require a minimum number of guests to make it a go. All classes, workshops, programs, & sessions are non-refundable. See ya there!