All Levels Vinyasa

The Yoga Dear community has been absolutely incredible. I remember being so nervous to start taking classes there because I was doing something totally new to me and I was doing it on my own. But I am so, so happy I stepped outside of my comfort zone. The teachers and students have made a huge impact on my life, and I’m sure I’m not the only one.
— Kat Pardoe

“Vinyasa” simply means breath synchronized movement. You’ll find a mix of standing and seated poses, twists and forward bends, balances, backbends, and offerings for inversions, too. Each teacher brings a unique presence to this flow- inspired practice and will adapt to the unique needs and abilities of those in the room. All classes included breathing practice and meditation with an emphasis on incorporating yoga into your daily life. Suitable for any yoga student from beginner to advanced.

Slow Flow

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A slower version of an All Levels Vinyasa class. Here, we’ll focus on proper alignment and breath as we move through each “asana,” or posture. In Slow Flow, you’ll build strength and endurance in basic asana, while also discovering safe and effective ways of approaching intermediate and advanced postures. Slow = longer holds so you might sweat! Suitable for any yoga student level. Perfect for yoga beginners, those recovering from injury, expectant mothers, + postnatal mamas.

Sunny Side Yoga

Wake up with yoga! Can we agree that our days are better when they start with yoga? Sunny Side classes offer a vinyasa practice to help you ease into your day, wake up tired bodies and spirits, and flood the body with positive energy. Better than coffee. Well...almost. Inspired by those happy sunny side up eggs at breakfast-time. All levels welcome.

Gentle Yoga

Here’s a nurturing, calming practice that is perfect for all levels of yoga students. You will practice gentle flowing yoga sequences, supported postures with the help of props (like blankets and blocks), and learn breathing techniques to help soothe the body and mind. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. All levels welcome. Encouraged for beginners, those with injury or limited mobility, pregnancy, and early postpartum.

Restorative Yoga

Infuse peace and quiet into your life with a restorative session. Restorative yoga is meditation based, incorporating yoga poses to allow your body to rest and relax. All poses are supported with the use of props, such as blankets, blocks, and pillows to support your body. Leave feeling refreshed, renewed and calm. Encouraged for all levels.

Seasoned Yogis

Here, yoga students already have a firm understanding of asana (postures) and pranayama( breathing techniques). The class isn’t necessarily “harder” in the physical sense, but assumes students need less instruction, less talking, more time to explore their own practice. Class is vinyasa based with plenty of emphasis on breath and meditation. Recommended for intermediate to advanced students only.

Leanne is a fantastic teacher. She is always open to answering any questions or helping with modifications if you have any injuries. Her classes are upbeat and have the perfect challenge level. Leanne helps people believe that they can be a yogi even if they have only taken one class.
— Gillian Radel

 
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