All Levels Vinyasa
“Vinyasa” simply means breath synchronized movement. You’ll find a mix of standing and seated poses, twists and forward bends, balances, backbends, and offerings for inversions, too. Each teacher brings a unique presence to this flow- inspired practice and will adapt to the unique needs and abilities of those in the room. All classes included breathing practice and meditation with an emphasis on incorporating yoga into your daily life. Suitable for any yoga student from beginner to advanced.
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We often come to yoga for more than the movement. We're searching. For relief from anxiety. For purpose. For connection. When you join Yoga Dear, you'll receive weekly down-to-earth and practical guidance on how to incorporate yoga into every day. Learn how yoga can transform the way you live in your body, and ultimately your life.
A slower version of an All Levels Vinyasa class. Here, we’ll focus on proper alignment and breath as we move through each “asana,” or posture. In Slow Flow, you’ll build strength and endurance in basic asana, while also discovering safe and effective ways of approaching intermediate and advanced postures. Slow = longer holds so you might sweat! Suitable for any yoga student level. Perfect for yoga beginners, those recovering from injury, expectant mothers, + postnatal mamas.
Sunny Side Yoga
Wake up with yoga! Can we agree that our days are better when they start with yoga? Sunny Side classes offer a vinyasa practice to help you ease into your day, wake up tired bodies and spirits, and flood the body with positive energy. Better than coffee. Well...almost. Inspired by those happy sunny side up eggs at breakfast-time. All levels welcome.
Here’s a nurturing, calming practice that is perfect for all levels of yoga students. You will practice gentle flowing yoga sequences, supported postures with the help of props (like blankets and blocks), and learn breathing techniques to help soothe the body and mind. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. All levels welcome. Encouraged for beginners, those with injury or limited mobility, pregnancy, and early postpartum.
Infuse peace and quiet into your life with a restorative session. Restorative yoga is meditation based, incorporating yoga poses to allow your body to rest and relax. All poses are supported with the use of props, such as blankets, blocks, and pillows to support your body. Leave feeling refreshed, renewed and calm. Encouraged for all levels.
Here, yoga students already have a firm understanding of asana (postures) and pranayama( breathing techniques). The class isn’t necessarily “harder” in the physical sense, but assumes students need less instruction, less talking, more time to explore their own practice. Class is vinyasa based with plenty of emphasis on breath and meditation. Recommended for intermediate to advanced students only.
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