A new [but, actually very old] approach towards well-being

Hey there,

As I type, I’m elbows deep in books, papers, and notes, preparing for Yoga Teacher Training this upcoming weekend. I had another letter in mind for you, but I decided to hold on that and share this:

There is absolutely nothing WRONG with you. You are not broken. You don’t need to be fixed. You are already whole. Your ability to heal is within you. And, that’s what yoga + ayurveda aim to do. To support you on your journey back to your Self. Back to your wholeness, your whole being wellness.


That’s not to say you may not need some help on the journey. And, here is where we can seek out the support of trusted care providers (acupuncturists, doctors, therapists, yoga teachers, chiropractors, herbalists, nutritionists, health coaches, yoga therapists, etc.) to help guide our way, to encourage it. Emphasis on guide.

There’s another path of study I thought you might be interested in, and that is Ayurveda. Ayurveda is something we’ve been studying in teacher training as well as a layer of yoga therapy that I’m practicing. It’s known as the “sister science” of yoga (because yoga is actually a science…but you knew that, right? Insert wink).

“Ayur" means life. "Veda" means knowledge. The practice was recorded 5000 years ago, and is one of the world’s original forms of medicine. What I love about it is that it's particularly tailored to YOUR needs. You won't find a one size fits all diet, exercise regime, or meditation practice. You won't find a "demonizing" of wheat or dairy or fruit or legumes or meat. You won't find workouts that preach high intensity or low impact or cardio. Nope.

Ayurveda takes into consideration your unique make-up, your unique way of moving throughout nature (and how it moves in you) to figure out what foods, movement, and other practices would serve you and your body best. Isn’t that beautiful? To know that you don’t have to eat or move the way “everyone else” is moving/eating in order to find wellness? Ayurveda is such a specialized and personal journey that for me and I know many, many others has been profoundly healing, especially coupled with a yoga practice. I find it hard to separate the two now.


Are you intrigued yet? I hope so, and I’m happy to write more about ayurveda and using it as a tool in your wellness journey. But, the point I’m trying to make here is this: Eat what’s right for YOU. Move how your body is asking YOU to move. Listen to what’s happening within your mind. Use your yoga practice as a way to check-in with your needs at any given moment (maybe a stronger practice today and a gentle one tomorrow). Let it be a reminder of your wholeness, your amazing-ness, your ability to heal. And, know that there is a science of health that goes hand in hand with yoga to start to explore if it speaks to you.

As we embark on a month that’s wrapped around the concept of love, please remember to love on YOU today. Remember that you are unique. You are beautiful. You are not broken. You are already imperfectly & perfectly whole. Try not to let anyone [or thing] make you feel otherwise.

With love,

P.S. If you’re intrigued by Ayurveda, check out this article here. And, if you’re a bookworm like me, consider picking up a copy of Eat, Taste, Heal (a favorite of mine!) or Eat, Feel, Fresh (a recommendation from a Yoga Dear student). Please know, at the moment I receive zero $$ for sharing posts and books with you. This is 100% based on my own study that I want to pass on.

P.P.S. Really, how are you?? How is your yoga practice? What are you working on/with? How is your body feeling? What do you think about Ayurveda? If you have three minutes, send me a quick message. I love reading them and learning about how yoga is supporting you in your life.