You are enough.

Know this: You are worthy. You are loved. You are enough. You are whole, not broken. How often do you say this to yourself? I am enough. How often do you give yourself the permission to feel this way? I'm betting not very often. In a society that teaches us to measure success and happiness by our accomplishments, appearance, and material gains, it's a tough concept to grasp. But, here's what I love...

Photo by  Steve Halama  on  Unsplash

Photo by Steve Halama on Unsplash

Yoga teaches us that we are not what we do or what we accomplish. Yoga teaches us that you, me, we are enough right here, right now. You are enough regardless of what you get done by the end of the day. You are enough despite mistakes you’ve made or tasks you’ve left undone. You are enough regardless of what your body can or can't do. You are enough even if you [and maybe your kids] can't find matching socks. You are enough because at your very core you choose to live from the heart. You are capable of love and being loved. You have unique gifts and talents to share. You are enough.

Yoga helps us reconnect to our bodies and our minds on a physical and emotional level, and to remember that we are enough because we exist. Powerful, right? And, the more we practice, the more we embrace ourselves wholeheartedly, we remember our worthiness. And, that’s why I'm so drawn to share yoga therapy. To help you learn, grow and connect into your physical and mental space, perhaps even a spiritual one, too.

What makes you feel like you're not enough? Say it so you can claim it. Write it down. Then, ask: Is it true? I'd love to hear what comes up. Share in the comments below or message me on Instagram.

With love,
Leanne

Why yoga therapy?

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We often come to yoga for more than the movement. We're searching. We want relief from anxiety, depression, loss, overwhelm, pain. We crave purpose. Connection.

When you join, you'll receive regular down to earth and practical guidance to incorporate yoga therapy into your every day. Learn how yoga therapy can transform the way you live in your body, and ultimately your life.

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Sleep is not a luxury

Hey there,

About nine months ago, I decided that I would embark on a journey to become a certified Sleep Consultant for infants and toddlers. This made zero logical sense to me at the time I committed.

#1. I knew I was re-entering a three-year yoga therapy program, and who would be crazy to partake in two modes of study at once??
#2. At the time, I had a 10 month old (now 19 months). Do I need to say more?
#3. I was about to guide an 8 month yoga training program that took up LOTS of my time…why add more to my plate?

Photo by @misskyreeloves

Photo by @misskyreeloves

But, I had this feeling - this indescribable feeling that understanding and supporting baby/toddler sleep would benefit my desire to support mothers during the postpartum experience and into new motherhood.

And, I’m so glad I followed that nudge.

Nine months later (and six months after a move to Rhode Island from Pennsylvania), I’m knee deep in yoga therapy, nearing the completion of my sleep training, and loving the transition my work is taking to supporting women and their families. I’m ready to share sleep consulting with you.

***

One thing I’m realizing after supporting families and studying sleep/yoga therapy: Sleep is NOT a luxury. It’s a necessity for our emotional and physical well-being at all stages of life, and this is backed by science. We NEED sleep. BUT, sleep isn’t always the “issue.”

Sleep (or lack of restful sleep) is an indicator of emotions, feelings, physical state, and our relationship to our environment. We need to understand our child’s emotional state, developmental age, current events in/outside of the home, as well as the family parenting philosophy in order to help our babies and toddlers get the rest they need. And that rest, of course, leads to happier babies and mothers, but it also helps develop deeper bonds between mother and child. I firmly believe that.

As a yoga therapist, I advocate for a sleep consulting approach that compliments the family’s parenting philosophy, while also emphasizing a deeper connection and understanding between mamas and their babies. I take into consideration the mother’s state of well-being, concerns, and goals for sleep support. And, I work together with mothers (and parents) to design a sleep plan that is right for babies’ and toddlers’ unique temperaments and developmental ages, as well as ensuring that mothers feel nurtured and cared for throughout the whole process, too. Note: I take a gentle, baby-led and parent informed approach to sleep.

So, if you’re struggling with sleep, please let me know. You can read more about Sleep Consulting services by clicking the links below:

***

I guess there are still two main thoughts as I wrap up this message to you.

#1. Dear Mama, please follow those nudges and tugs on your heart, even if they don’t make sense. You really can’t know where it leads, but it’s often more beautiful than you could imagine.
#2. I’m ready to start supporting your family as a Sleep Consultant! To kick off these services, I’m offering 50% off of the Infant & Toddler Prepared Sleep Plan package for the next two weeks!

Thank you for being a part of the Yoga Dear Mama community. I’m honored you’re here and delighted to continue to share more. And, please write and share your experiences with sleep (you and/or your child’s)! How are you sleeping? How is your baby sleeping? What about your toddler? I’d love to hear from you.

With love,
Leanne

P.S. If your family is sleeping well, please share this letter with a mama friend who isn’t. Sleep is not a luxury, but a necessity, especially after those early months of babyhood. The Infant & Toddler Prepared Sleep Plan is 50% off now, and includes a consultation, full intake, full sleep plan presentation, follow-up phone call, and three days of email support.