You are enough.

Know this: You are worthy. You are loved. You are enough. You are whole, not broken. How often do you say this to yourself? I am enough. How often do you give yourself the permission to feel this way? I'm betting not very often. In a society that teaches us to measure success and happiness by our accomplishments, appearance, and material gains, it's a tough concept to grasp. But, here's what I love...

Photo by  Steve Halama  on  Unsplash

Photo by Steve Halama on Unsplash

Yoga teaches us that we are not what we do or what we accomplish. Yoga teaches us that you, me, we are enough right here, right now. You are enough regardless of what you get done by the end of the day. You are enough despite mistakes you’ve made or tasks you’ve left undone. You are enough regardless of what your body can or can't do. You are enough even if you [and maybe your kids] can't find matching socks. You are enough because at your very core you choose to live from the heart. You are capable of love and being loved. You have unique gifts and talents to share. You are enough.

Yoga helps us reconnect to our bodies and our minds on a physical and emotional level, and to remember that we are enough because we exist. Powerful, right? And, the more we practice, the more we embrace ourselves wholeheartedly, we remember our worthiness. And, that’s why I'm so drawn to share yoga therapy. To help you learn, grow and connect into your physical and mental space, perhaps even a spiritual one, too.

What makes you feel like you're not enough? Say it so you can claim it. Write it down. Then, ask: Is it true? I'd love to hear what comes up. Share in the comments below or message me on Instagram.

With love,
Leanne

Why yoga therapy?

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We often come to yoga for more than the movement. We're searching. We want relief from anxiety, depression, loss, overwhelm, pain. We crave purpose. Connection.

When you join, you'll receive regular down to earth and practical guidance to incorporate yoga therapy into your every day. Learn how yoga therapy can transform the way you live in your body, and ultimately your life.

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The sound of the genuine

When I decided to take a break from writing for a bit, I didn't have a plan for when I'd be back. I'm a somewhat reformed Type A personality, so not having a plan is a big deal (amiright?). However, I did know that the time would present itself, that I'd feel a strong urge to share and write again with renewed purpose even if I wasn't sure when.

I feel it now. I felt it standing on a mountain in Colorado a few days ago. I felt it during a meditation so beautiful that I knew I was lit from within.

***

I'll be honest. My perspective has changed, my direction in business and life is changing. Let me reintroduce what Yoga Dear [Yoga Therapy] is really about, and who these letters are really for.

"There is something in every one of you that waits and listens for the sound of the genuine within yourself." - Howard Thurman


These letters, teachings, and this space known as Yoga Dear is for people who want to get down to real talk, real conversation, and meaningful connection, really quickly.

Eugene, Bodhi, and I hiking on Cheyenne Mountain in Colorado Springs

Eugene, Bodhi, and I hiking on Cheyenne Mountain in Colorado Springs

I have found that one of the reasons we have a hard time finding true connection, friendship, and deep relationships with others, especially into adulthood, is because we're not having the real and honest and sometimes tough conversations early on. We either say nothing or scroll through our phones. We judge viewpoints different than our own, rather than approach them with curiosity. We play it safe by talking about things like the weather, recent news/entertainment, and/or our children's daily habits, rather than looking into another's eyes, seeing them, and sharing truthfully...whatever that truth looks like in the moment and allowing them the ability to do the same. [Note: Conversations about the weather, news/entertainment, and children are welcome here AND I want to create space for self discovery].

But, this requires vulnerability. It requires vulnerability from the individual who is seeking a deeper relationship, a true connection. And, it requires vulnerability from the individual who is sitting across from her. Right? This is the way to find the genuine, to welcome it in all its messy glory.

***

These letters are words directly from the deepest part of my being to you. I am vulnerable. I am honest. I want to hear from you, to connect with you. I want you to feel connected to me and to those who read these messages, too.

I want to teach you more about who you already are, to help you uncover the most beautiful parts of yourself that may have collected dust or been shielded for far too long. I want these letters to spark inspirational, thoughtful, genuine and sometimes tough conversations with your Self and those around you.

I want to teach you about Yoga Therapy, and how it can provide for a life-changing healing process physically, mentally, emotionally, spiritually.

I want to create community near and far. A community so strong and real that when you interact with me in one-on-one yoga therapy, come to a class, attend a retreat, sign up for a training, it's like we've known each other for years. I want you to feel like you're always learning something that you can directly apply to your life. A life that has the right to feel joyous, free, creative, and loving.

I sincerely hope this sounds like something you want to be a part of. I'll be writing to you regularly and I encourage you to write back (I respond to every message).

Over the next few weeks, I'm releasing a series to share how I found yoga therapy and why [ahem...anxiety which led to other forms of dis-ease]. I'll share what conditions it can support and how, and I'll share some of my favorite messages EVER that I've written recently about letting go, inner wisdom, and healing. I'm so glad you're here. I've missed you.

** If you're looking forward to receiving these letters, can you hit reply and send me a quick emoji? I'd love to hear from you. **

With love,
Leanne


P.S. If you've been a regular Yoga Dear reader, this series will be spread out over a few weeks. If you're a brand new reader, you'll have already started receiving very similar letters. And, if you're a new mother or expecting mother, please know that Yoga Dear Mama letters will resume soon, too. <3

Why yoga therapy?

20180722 111222 %281%29

We often come to yoga for more than the movement. We're searching. We want relief from anxiety, depression, loss, overwhelm, pain. We crave purpose. Connection.

When you join, you'll receive regular down to earth and practical guidance to incorporate yoga therapy into your every day. Learn how yoga therapy can transform the way you live in your body, and ultimately your life.

Unsubscribe at any time. Powered by ConvertKit