You are enough.

Know this: You are worthy. You are loved. You are enough. You are whole, not broken. How often do you say this to yourself? I am enough. How often do you give yourself the permission to feel this way? I'm betting not very often. In a society that teaches us to measure success and happiness by our accomplishments, appearance, and material gains, it's a tough concept to grasp. But, here's what I love...

Photo by  Steve Halama  on  Unsplash

Photo by Steve Halama on Unsplash

Yoga teaches us that we are not what we do or what we accomplish. Yoga teaches us that you, me, we are enough right here, right now. You are enough regardless of what you get done by the end of the day. You are enough despite mistakes you’ve made or tasks you’ve left undone. You are enough regardless of what your body can or can't do. You are enough even if you [and maybe your kids] can't find matching socks. You are enough because at your very core you choose to live from the heart. You are capable of love and being loved. You have unique gifts and talents to share. You are enough.

Yoga helps us reconnect to our bodies and our minds on a physical and emotional level, and to remember that we are enough because we exist. Powerful, right? And, the more we practice, the more we embrace ourselves wholeheartedly, we remember our worthiness. And, that’s why I'm so drawn to share yoga therapy. To help you learn, grow and connect into your physical and mental space, perhaps even a spiritual one, too.

What makes you feel like you're not enough? Say it so you can claim it. Write it down. Then, ask: Is it true? I'd love to hear what comes up. Share in the comments below or message me on Instagram.

With love,

Why yoga therapy?

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We often come to yoga for more than the movement. We're searching. We want relief from anxiety, depression, loss, overwhelm, pain. We crave purpose. Connection.

When you join, you'll receive regular down to earth and practical guidance to incorporate yoga therapy into your every day. Learn how yoga therapy can transform the way you live in your body, and ultimately your life.

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