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I believe surpassingly in the power of yoga to change the way you live in your body, and ultimately your life.

Offering grounded guidance in yoga therapy, with a particular emphasis on supporting women and their young families

 

Want to learn more about yoga therapy?

We often come to yoga for more than the movement. We're searching. We want relief from anxiety, depression, loss, overwhelm, pain. We crave purpose. Connection.

When you join, you'll receive regular down to earth and practical guidance to incorporate yoga therapy into your every day. Learn how yoga can transform the way you live in your body, and ultimately your life.

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What people are saying about the Yoga Dear letters...

Your weekly lessons/advice/thoughts for the week always seem to line up with what I need to work on at that exact moment. I’ve learned to find that happiness again and the strength to obtain it through the letters and classes. THANK YOU.
— Brooke
They are little nuggets of gold buried deep in the chaos that is my inbox!
— Lynne
Priceless gifts you have provided by your teachings. I have so been blessed and wanted you to know how significant your studio & teaching has been in my life changes.
— Janae
These emails are a little treasure. Thank you for sharing the wonder with us, your students. Always, I’m grateful.
— Tom
 

Why yoga therapy?

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We often come to yoga for more than the movement. We're searching. We want relief from anxiety, depression, loss, overwhelm, pain. We crave purpose. Connection.

When you join, you'll receive regular down to earth and practical guidance to incorporate yoga therapy into your every day. Learn how yoga therapy can transform the way you live in your body, and ultimately your life.

Unsubscribe at any time. Powered by ConvertKit

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