Special Programs & Workshops:
Intro to Meditation - 4 Weeks Series
Thursday, October 26 - Thursday, November 16, 2017
7:15 - 8:45 p.m.
Meditation teaches us how to find emotional stability, relax the body, concentrate, focus and direct internal energy. In this four week series, you will learn classical meditation techniques to guide your own practice. Meditation is a personal journey. With the help of various approaches, students will leave with a myriad of tools to help bring ease and peace into everyday life.
These sessions will include philosophy, asana, skill work and breakdown of how to use these techniques. You’ll learn the various tools:
- The art of intention setting, known as Sankalpa
- How to use mantras, or Ajapa Japa
- Breathing techniques like Ujjayi pranayama (breath control) and Nadi Shodhana
- Body “locks” to aid in your meditation and physical practice, known as Bandhas
Each class will begin with a guided meditation and end with yoga nidra. What’s yoga nidra? Think of it as a “yogic nap,” where you’re not quite sleeping and not quite awake, where you’ll find deep relaxation. Interested in learning more about meditation and how to create an experience all your own? Join in! This series is perfect for beginners or experienced meditators. $89 for the 4 week series // $75 for Yearly Members
Prenatal Yoga 6 Week Series
w/ Leanne Matullo, E-RYT, RPYT
Tuesday, November 14 - Tuesday, December 19, 2017
Bring your partners/spouses on Tuesday, December 5!
7:oo - 8:15 p.m.
Prenatal Yoga weaves together yoga movement, breath, childbirth education & body awareness, along with a wonderful community of women. Here, you'll deepen the connection to your body, mind, and growing baby in classes especially crafted for your needs throughout all trimesters - and no prior yoga experience is necessary!
During a prenatal yoga session, we will:
- Address any aches or concerns, and apply therapeutic applications to support your changing body (i.e. alleviating nausea, backache, swelling, round ligament pain, and more)
- Move through poses and breathing techniques that prepare your body for labor, strengthen and lengthen muscles, optimize the pelvic floor, improve digestion and circulation, exercise the spine, and increase overall comfort
- Briefly explore themes for each class, including laboring positions, hormones involved in birth, building a team of support, and more
- Connect with other women in an atmosphere that's warm, safe, and fun!
Each session will include 15 minutes of conversation to start class, followed by a 50 minute yoga session and end with a deep relaxation. On Tuesday, December 5, bring your spouses and partners to a special partner prenatal practice! We'll move through a yoga flow together, practice breathing techniques to aid in labor, learning laboring positions, practice adjustments and light massage to support your pregnancy and birth experience.
**Please also join our Facebook group - Prenatal & Postnatal Yoga Dears - for more information and to meet other women. $115 for the 6 week series // The pro-rated rate of any classes not used can go towards future offerings at Yoga Dear // $95 for Yearly Members // Packages available for Prenatal Yoga + Regular Yoga classes, too.
All sessions led by studio owner and director, Leanne Matullo, E-RYT & RPYT. Leanne trained in prenatal and postnatal yoga with the Prenatal Yoga Center in NYC. Leanne is currently expecting a baby in July, and specializes in women's health and wellness surrounding fertility, pre-conception, prenatal, and postnatal care.
Yoga for women's health
Women go through so very many life phases. If you're interested in prenatal & postnatal yoga, yoga for fertility, yoga to support your cycle, or baby & me programming (maybe it's all of the above?), then you're in the right place. Sign up here to never miss yoga sessions and classes catered totally to you, and receive a special Yoga for Women Reading + Resource Guide, too.
Past Workshops & Events:
Autumnal Equinox Flow
Spring Equinox Flow
Living the Lifestyle: Yamas & Niyamas
Prenatal Yoga Series
Baby & Me
The Blissful Practice
Intro to Yoga
Yin + Rolling Workshop
Yoga for Dancers
Yoga in the Park
Yoga for Deep Relaxation
Workshop Policy: We love to know that you are interested in attending our workshops! And, trust me, they are incredibly informative and super fun. Please RSVP for events, workshops & series early to guarantee your space. We require pre-payment for workshops at least 5 days prior to the event. Please note that most workshops require a minimum number of guests to make it a go. All classes, workshops, programs, & sessions are non-refundable. See ya there!