Special Programs & Workshops:
Summer Yoga in the Park!
Saturdays at 8:00 - 9:00 a.m.
Hufnagle Park, Lewisburg, PA
Led by the Yoga Dear Teaching Team
Saturday, June 23 // Saturday, July 21 // Saturday, August 4
All are welcome to our third annual Yoga in the Park classes! Every summer, we've so enjoyed getting outside and practicing in the sunshine (and sometimes light rain showers, too) alongside friends and family in the Lewisburg community.
This summer, we hope to "pack the park," bringing in as many folks as we can to celebrate movement, the outdoors, and each other. Expect a lively & encouraging class, great company, joy of movement, and probably a bit of sweat. Please bring a yoga mat, a towel, water bottle, your shades, and grab a good friend. We can't wait! Our Yoga in the Park classes are FREE, and we welcome all ages and experiences.
Will you let us know you're coming? Please register and let us know you'll be there.
Yin + Rolling: Soothe Your Upper Back
w/ Sierra Woodling
Sunday, June 24, 2018 at 10:00 a.m. - 12:30 p.m.
We've all felt the tension of "text neck." You might feel the tightness in the shoulders from rounding so much in your "desk job." Or, maybe you have chronic pain in the upper body, even the jaw, and are ready for some relief. Let's get curious about our bodies and help them heal.
Sierra Woodling will use a combination of breath work, yin yoga (deep, passive stretching) and rolling (self massage with therapy balls) to teach you how to release tension in the physical body. She'll help you to clear energetic blockages and help calm the nervous system.
This workshop will specifically address:
- Upper back
- Neck & shoulders
- Bonus (as time permits): Jaw and Head
All attendees will also leave with a set of their very own massage therapy balls to use at home! This workshop is perfect for those who are glued to their phones, desk dwellers, athletes (like runners and golfers), and anyone who seeks major relief for their upper body tension. $55 for the session w/your very own massage therapy balls // $45 for Yearly Members
Arm Balancing 4-Week Series
Tuesdays from 7:00 - 8:30 p.m.
Tuesday, July 24 - Tuesday, August 14, 2018
Give yourself permission to FLY. On your hands that is. We often think, "Oh, I could never do that. That crazy pose, that arm balance, that thing way over there." But, guess what? Arm balances are entirely possible for ANY body. We say it often, but here it goes again: Yoga is so much more than the poses. We learn how to overcome the limitations of the mind and learn how to harness the breath.
Eugene is going to show you the way to arm balances in a 4 part series that helps you find your core, use breath to get up on your hands, and understand how the body can move into these beautiful and fun shapes!
- Week 1 - Foundations of flight, including, crow & intermediate crow pose variations (bakasana)
- Week 2 - Expand your wings with One Legged Sage, Eight Angle Pose, Flying Crow
- Week 3 - Build on your knowledge with more crow variations & change perspective with Fallen Angel
- Week 4 - Try out uncommon arm balances like Pendant pose and Elephant's Trunk
- Bonus* Learn the mechanics of Peacock Pose, Chin Stand, Grasshopper & Crane!
Space is limited to 15 students. Please make sure you have healthy wrists! All levels of yoga are welcome - it's okay if you can't do one of these poses yet! Eugene will teach you the HOW so you can practice. This series is not recommended for those with high blood pressure or joint discomfort in wrists/elbow. Not appropriate for pregnant women. $99 for the 4 week series // $74 for Yearly Members // $30 drop-in if space is available
Past Workshops & Events:
Autumnal Equinox Flow
Spring Equinox Flow
Living the Lifestyle: Yamas & Niyamas
Prenatal Yoga Series
Baby & Me
The Blissful Practice
Intro to Yoga
Yin + Rolling Workshop
Yoga for Dancers
Yoga in the Park
Yoga for Deep Relaxation
Workshop Policy: We love to know that you are interested in attending our workshops! And, trust me, they are incredibly informative and super fun. Please RSVP for events, workshops & series early to guarantee your space. We require pre-payment for workshops at least 5 days prior to the event. Please note that most workshops require a minimum number of guests to make it a go. All classes, workshops, programs, & sessions are non-refundable. See ya there!