All Levels Vinyasa
“Vinyasa” simply means breath synchronized movement. You’ll find a mix of standing and seated poses, twists and forward bends, balances, backbends, and offerings for inversions, too. Each teacher brings a unique presence to this flow inspired practice and will adapt to the unique needs and abilities of those in the room. All classes included breathing practice and meditation with an emphasis on incorporating yoga into your daily life. Suitable for any yoga student from beginner to advanced.
An extra dose of #yogalove
So, this yoga thing. What's it really about? How is it so much more than twisting up like a pretzel? When you join our Dear family, you'll get a mini course in yoga, what it is, and what it is not. Our letters are funny. Inspirational. Learning happens. Plus, you'll receive our special offer for all new members.
A softer, slower version of an All Levels Vinyasa class. Here, we’ll focus on proper alignment as we move through each “asana,” or posture. Yoga sequences are designed to give you permission to calm the body, still the mind, and connect with your breath. You’ll be introduced to basic poses, learn how to practice them safely and freely. Class will include standing and seated poses, twists and forward bends, balances, backbends, and light inversions with breathing techniques and meditation. Depending on class, more advanced postures and techniques will be introduced. Perfect for yoga beginners, those recovering from injury, expectant mothers, postnatal mamas, and regular practitioners who love a slower pace.
Sunny Side Yoga
Wake up with yoga! Can we agree that our days are better when they start with yoga? Yep. Yep. Sunny Side classes offer a vinyasa practice to help you ease into your day, wake up tired bodies and spirits, and flood the body with positive energy. Better than coffee. Well...almost. Inspired by those happy sunny side up eggs at breakfast-time. All levels welcome.
Infuse peace and quiet into your life with a restorative session. Restorative yoga is meditation based, incorporating yoga poses to allow your body to rest and relax. All poses are supported with the use of props, such as blankets, blocks, and pillows to support your body. Leave feeling refreshed, renewed and calm. Encouraged for all levels.
We get it. You want to sweat. Practice a flow/vinyasa style of yoga in a heated room (high 70’s to low 80’s). Class will include a mix of standing and seated poses, twists and forward bends, balances, and backbends. There’s often a funky playlist, too, to complement the upbeat pace of the practice. Definitely bring a towel. Recommended for intermediate to advanced yoga students or those who have taken a few Slow Flow or All Levels classes.
Prenatal Yoga weaves together yoga movement, breath, childbirth education & body awareness, along with a wonderful community of women. Here, you'll deepen the connection to your body, mind, and growing baby in classes especially crafted for your needs throughout all trimesters - and no prior yoga experience is necessary! Please click here for more information on Prenatal Yoga and our upcoming series.
POSTnatal Yoga "Body"shop
POSTnatal Yoga will reacquaint you with your body after undergoing a transformational experience - physically, mentally, and emotionally. Learn how to safely restore your core. Practice exercises to strengthen the pelvic floor post-delivery (this is essential!). Open up the shoulders and chest after so much baby carrying and feeding. Bring your babies! Baby whisperers will be on site to care for your little one during practice. Suitable for new mamas 6-8+ weeks postpartum. Please click here for more information on Postnatal Yoga.
Baby & Me Yoga
Take time to relax and connect with your little one! In this class, we’ll guide you to develop and strengthen the spiritual, emotional and physical bond between you and your baby. Each session will include yoga postures, interactive songs, and infant massage. Babies will be placed on a blanket at the front of your mat. Please feel free to change or feed your baby during class as needed. No yoga experience is necessary. This is perfect for moms and/or dads with infants from six weeks old to crawling. Please click here for more information on Baby & Me Yoga.